Breakfast is the most important meal of the day! Sometimes people skip it or have a small unhealthy breakfast. Here are three breakfast choices that will fill you up and help you all day long:
*Eggs, Strawberries, Small piece of toast, Orange Juice
-In this meal you are getting protein (eggs), fruit (strawberries), Fiber (toast) and vitamins (orange juice)
*Pancakes with peanut butter and syrup (super yummy if you haven't tried it!!!) Banana, Milk
-In this meal you are having fiber (Pancakes), little sugar if you have a little bit of syrup, fruit (banana) and protein (peanut butter and milk)
*Oatmeal (tutorial for how to make my favorite oatmeal?) Sliced Apples, Milk
-I love oatmeal, its a TON healthier then any other cereal, Next post will be on how I make it! You are getting fruit (apples) and Protein (milk)
I will be doing lunch, dinner, and snacks soon! Make sure to have a healthy breakfast!
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