Breakfast is the most important meal of the day! Sometimes people skip it or have a small unhealthy breakfast. Here are three breakfast choices that will fill you up and help you all day long:
*Eggs, Strawberries, Small piece of toast, Orange Juice
-In this meal you are getting protein (eggs), fruit (strawberries), Fiber (toast) and vitamins (orange juice)
*Pancakes with peanut butter and syrup (super yummy if you haven't tried it!!!) Banana, Milk
-In this meal you are having fiber (Pancakes), little sugar if you have a little bit of syrup, fruit (banana) and protein (peanut butter and milk)
*Oatmeal (tutorial for how to make my favorite oatmeal?) Sliced Apples, Milk
-I love oatmeal, its a TON healthier then any other cereal, Next post will be on how I make it! You are getting fruit (apples) and Protein (milk)
I will be doing lunch, dinner, and snacks soon! Make sure to have a healthy breakfast!
Monday, April 23, 2012
It is a yoga pose that you can add a little flexibility into!
Then stretch over and hold your foot, make stretch as far and you can and hold it for 30 seconds
Once you have held it for 30 seconds on your right, then switch legs and stretch it on you other leg